Getting started

Start a Sisters' walking group

Core principles

A few key principles to create successful walking groups:

• Cultural safety - ensuring the space feels respectful and inclusive
• Trust - built through consistency and supportive facilitation
• Belonging - creating a space where women feel comfortable to be themselves
• Flexibility - adapting to different needs and circumstances
• Comfort - considering practical needs such as pace, rest and facilities

Planning a session

When planning a walking group:

• Keep groups small (around 4-6 participants)
• Choose a local, familiar route
• Aim for around 1 hour per session
• Plan walks at convenient time for the group
• Ensure access to toilets, rest points and prayer spaces

Creating a safe environment

Feeling safe is essential for engagement:

• Foster a non-judgemental and welcoming atmosphere
• Encourage consistent group membership
• Walk together as a group to increase safety
• Be mindful of privacy, particularly in online communication

Communication and recruitment

Reaching women through trusted channels is important:

• Share information through community networks
• Use simple, accessible language
• Work with trusted individuals (e.g. community leaders)
• Consider word-of-mouth and WhatsApp groups

Practical considerations

Smaller details can make a big difference:

• Have a backup plan for bad weather (e.g. indoor activities)
• Be mindful of clothing and comfort needs
• Allow flexibility for babies and children
• Consider prayer and breastfeeding needs

Learning and improving the group

Ongoing feedback may help to improve groups:

• Keep feedback simple and informal
• Use short surveys or messages
• Consider quick check-ins with members of the group
• Adapt based on participant needs